Weigh In record (no journal entry) for 21 September 2023
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81.5 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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507 kcal
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Fat: 18.62g | Prot: 25.63g | Carbs: 79.50g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas . Lunch: Season's Choice Green Beans, Cooked Carrots (from Canned, Fat Added in Cooking). Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Peach. more...
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Losing 1.3 kg a Week
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deb4422rah's Weight History
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