Weigh In record (no journal entry) for 21 September 2023
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98.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1561 kcal
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Fat: 59.19g | Prot: 99.47g | Carbs: 173.89g.
Breakfast: Dairy Queen Chili Dog. Lunch: Chocolate Frozen Yogurt. Dinner: World Market Rhubarb Strawberry Jam, Kemps 1% Low Fat Cottage Cheese, Chicken Drumstick. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), 1st National Bagel Company Plain Bagel, Peanut Butter, Meijer Honeycrisp Apples. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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