Weigh In record (no journal entry) for 21 September 2023
|
60.2 kg
Lost so far: 23.7 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1265 kcal
|
Fat: 57.47g | Prot: 119.45g | Carbs: 67.14g.
Breakfast: Earthbound Farm Organic Spring Mix, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Athenos Feta Cheese. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Nature's Promise Organic Smooth Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein. Dinner: Simply Nature Mexican Cheese Blend, Olde Thompson Himalayan Pink Salt, Tabasco Green Pepper Sauce, Good Culture Sour Cream , Nature's Promise White Flour Tortillas, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Simply Nature Organic Greek Plain Whole Milk Yogurt, Earth Fed Muscle Whey Protein, Wyman's Mango Berry with Wild Blues. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|