Weigh In record (no journal entry) for 21 September 2023
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72.3 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1950 kcal
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Fat: 141.45g | Prot: 120.30g | Carbs: 67.53g.
Breakfast: Arándanos Congelados, la Serenísima Leche Zero Lactosa . Lunch: La Serenísima Queso Sardo, Barraza Queso Mozzarella, Morrón, Cebollas, Natura Aceite Puro de Girasol, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallo Hervido. Snacks/Other: Hellmann's Mayonesa Clásica, Paladini Jamón Cocido, PAN Keto, Queso Mozzarella. more...
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Losing 1.1 kg a Week
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