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Again with the scale not budging. Too many sweets. Maintaining is good, but Ive goals I want to meet. Got to get serious again. Hope everyone is having a good and a healthy week. Here's to health and progress!
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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877 kcal
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Fat: 15.36g | Prot: 52.41g | Carbs: 142.89g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Arnold Jewish Rye Pumpernickel. Dinner: Trader Joe's Butternut Squash Soup, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Progresso Canned Black Beans, Dream Dinners Jasmine Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sticky Fingers Bakeries Pumpkin Spice Scone, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2054 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I'm in the same boat. Good luck!
21 Sep 23 by member: -MorticiaAddams
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It's so frustrating! Thank you, Morticia, good luck to you also!
21 Sep 23 by member: Windy Day
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Maintaining is better than gaining. I need to get back to my diet and exercise and logging my food.
21 Sep 23 by member: Glamper
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Let' do it, Glamper. I FINALLY started riding my stationary bike yesterday. Rode 2 miles. I've got to move this weight. We can do this.
22 Sep 23 by member: Windy Day
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Windy Day's Weight History
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