immort777's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

54.1 kg Lost so far: 19.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1247 kcal

Fat: 45.98g | Prot: 33.43g | Carbs: 177.95g. Breakfast: Tangerine. Lunch: Publix Carrot & Raisin Salad, Bagel. Dinner: jumbo Cashews unsalted (jumbo), The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, No Name Long Grain White Rice, Curry: vegetarian - 3 servings. more...

1375 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support

Comments

Good job!

21 Sep 23 by member: -MorticiaAddams


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immort777's Journal, 21 Sep 23

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