Weigh In record (no journal entry) for 21 September 2023
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80.3 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1735 kcal
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Fat: 91.20g | Prot: 66.94g | Carbs: 176.85g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Johnsonville Bratwurst Patty (86g), On The Border Tortilla Chips, Great Value Enriched Hamburger Buns, Chobani Greek Yogurt Strawberry on The Bottom, Equate Daily Fiber (5 Capsules), Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter. Snacks/Other: Yellow Cake without Icing (Home Recipe or Purchased), Comstock Apple Pie Filling, Litehouse Foods Original Caramel Dip, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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Losing 3.2 kg a Week
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bcbickford's Weight History
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