Weigh In record (no journal entry) for 21 September 2023
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93.3 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1365 kcal
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Fat: 58.75g | Prot: 202.76g | Carbs: 9.63g.
Breakfast: Egg, Great Value Chuck Pot Roast. Dinner: Egg, Wal-Mart Beef Bottom Round Steak, Great Value Raw Shrimp. more...
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Losing 5.7 kg a Week
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DirtRoadDevil's Weight History
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