Weigh In record (no journal entry) for 21 September 2023
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104.6 kg
Lost so far: 7.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1514 kcal
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Fat: 38.00g | Prot: 110.40g | Carbs: 179.52g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Fruit & Maple Oatmeal. Lunch: Peanut Butter, Simple Truth Greek Nonfat Yogurt, Kroger Fat Free Cottage Cheese, Green Giant Mini Sweet Peppers, Broccoli , Zucchini , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Mission Carb Balance Flour Tortilla, Mission Life Balance Flour Tortilla, Kroger Ribeye Steak, Kroger Black Beans. more...
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Losing 0.2 kg a Week
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escalanteceli75's Weight History
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