Weigh In record (no journal entry) for 21 September 2023
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90.5 kg
Lost so far: 23.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1175 kcal
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Fat: 54.02g | Prot: 151.92g | Carbs: 25.19g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Tillamook Zero Sugar Beef Jerky. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Duke's Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value 97% Fat Free Cooked Ham. more...
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Losing 7.0 kg a Week
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joescape's Weight History
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