Weigh In record (no journal entry) for 21 September 2023
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2101 kcal
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Fat: 76.72g | Prot: 128.35g | Carbs: 243.89g.
Breakfast: Kozy Shack No Sugar Added Rice Pudding , ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Protein Bar. Dinner: Chili Con Carne with Beans. Snacks/Other: Potato Chips, Tostitos Bite size rounds, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Vanilla Yogurt, Vanilla Ice Creams, Turkish Delight, Carrots , Snack Factory Pretzel Crisps, Peanut Butter, Cadbury Dairy Milk, Peanuts , 1% Fat Milk, Joe's Tasty Travels Toasted Corn, Grapefruit (Pink and Red and White) , Pears . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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