Weigh In record (no journal entry) for 28 March 2015
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62.6 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2223 kcal
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Fat: 68.53g | Prot: 171.18g | Carbs: 237.82g.
Breakfast: Spinach, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar Clif Bar - Crunchy Peanut Butter, Fresh & Easy Liquid Egg Whites. Lunch: Baby Spinach, Pink Lady Apples, Broccoli, Trader Joe's California Style Complete Protein Bread, Avocados, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Spinach, Spinach Salad, Salmon. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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Losing 0.2 kg a Week
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ShelbyK4423's Weight History
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