Weigh In record (no journal entry) for 21 September 2023
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82.6 kg
Lost so far: 37.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1983 kcal
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Fat: 41.66g | Prot: 70.20g | Carbs: 356.14g.
Breakfast: General Mills Multi Grain Cheerios, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Lunch: Compliments Salami, Bananas, Clementines, Egg, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce. Dinner: Bran Flakes, Dairyland Skim Milk, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Rogers Best Brown Sugar, Clementines, Bananas. Snacks/Other: Tim Hortons Double Double (Large). more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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