Weigh In record (no journal entry) for 21 September 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1441 kcal
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Fat: 56.46g | Prot: 59.24g | Carbs: 182.71g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, low fat plain yoghurt, pesto princess, mayonnaise, wholewheat pasta, cucumber, tomato. Dinner: Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls, Rainbow Simply Chicken Burgers. Snacks/Other: PVM Energy Bar, Bananas, Checkers Low Fat Long Life Milk. more...
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steady weight
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