Weigh In record (no journal entry) for 21 September 2023
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65.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2241 kcal
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Fat: 72.37g | Prot: 65.13g | Carbs: 326.90g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Asda Plant Based Shawarma Chicken Style Pieces , Violife Grated Vegan Cheese , Penne. Dinner: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original, Vanilla Fudge. Snacks/Other: Lotus Biscoff Cream , Walkers Ready Salted Crisps (25g). more...
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2128 kcal
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Exercise:
Resting - 10 hours and 10 minutes, Working - 7 hours, Sleeping - 6 hours, Driving - 50 minutes. more...
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Gaining 0.5 kg a Week
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