SherryeB's Journal, 20 Sep 23

Sick
60.8 kg Lost so far: 17.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:
708 kcal Fat: 27.41g | Prot: 23.55g | Carbs: 104.85g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Pears, Blueberries, Strawberries. Lunch: Activia Strawberry Yogurt. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Arnold Whole Grain Classics 12 Grain Bread. more...
4 kcal Exercise: Samsung Health - 24 hours. more...
Losing 6.4 kg a Week

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SherryeB's Weight History


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