Weigh In record (no journal entry) for 20 September 2023
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88 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1418 kcal
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Fat: 33.09g | Prot: 72.76g | Carbs: 216.83g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg. Lunch: Calavo Avocado, Potato, Sitara Red Lentil Sitara. Dinner: Light or Lite Cream Cheese, Beckmann's Classic French White Bread, Heinz Beans with Tomato Sauce. Snacks/Other: Date, Oranges, Bananas. more...
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2356 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Reza_LFC's Weight History
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