Weigh In record (no journal entry) for 20 September 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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3460 kcal
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Fat: 157.03g | Prot: 208.85g | Carbs: 306.85g.
Breakfast: Lactantia Half & Half Cream. Lunch: Ham & Split Pea Soup | 100g serving, Kirkland Signature Natural Peanut Butter (32g). Dinner: Kirkland Signature Sour Cream, Wild Coho Salmon, Soy Sauce, Basmati Rice (Cooked). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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