Weigh In record (no journal entry) for 20 September 2023
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1639 kcal
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Fat: 40.42g | Prot: 88.66g | Carbs: 248.58g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Spaghetti, Chocolate Chip Cookies (Soft Type), Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Corn. Snacks/Other: Potato Chips, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Great Value Soup & Oyster Crackers, Sugared or Glazed Doughnuts, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). more...
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1961 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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