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Seems like I just cant get enough fiber in without consuming foods with added fiber..? Doesn't food in it's natural state contain enough fiber if you're eating a healthy varied diet? I eat grains/beans/veggies/fruits. Weird.
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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955 kcal
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Fat: 40.17g | Prot: 52.34g | Carbs: 99.94g.
Breakfast: Arnold Jewish Rye Pumpernickel, Great Value Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Dream Dinners Jasmine Rice, Progresso Canned Black Beans, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeycrisp Apples, Marshmallow Fluff, Great Value Creamy Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. more...
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steady weight
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 Comments
Eat some apples they are loaded with fiber
20 Sep 23 by member: •°•♡Erin♡•°•
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Fall is here, I'll eat more apples. Thanks, Erin 🍎🍏😊❤️
20 Sep 23 by member: Windy Day
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Windy Day's Weight History
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