Weigh In record (no journal entry) for 20 September 2023
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83.7 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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391 kcal
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Fat: 17.07g | Prot: 30.52g | Carbs: 26.65g.
Breakfast: Sea Queen Imitation Crab Meat, G Hughes Sugar Free Sweet Vinaigrette, Sweet Onions , Lettuce, Great Value 100% Parmesan Grated Cheese , Egg, Athenos Natural Crumbled Feta Cheese, Hormel Real Bacon Bits 50% Less Fat. more...
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Gaining 0.9 kg a Week
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Chessire's Weight History
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