Weigh In record (no journal entry) for 20 September 2023
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70.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1684 kcal
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Fat: 68.82g | Prot: 92.86g | Carbs: 168.91g.
Breakfast: Kaffee mit Milch und Zucker, Bio Dinkelvollkornmehl. Lunch: Milbona Quark Traum, Äpfel, Feigen, Äpfel, Milbona Frischkäse der Sahnige, Senf, Müller's Hausmacher Wurst Leberwurst. Dinner: Ja! Linsen-Eintopf, Gut & Günstig Wiener Würstchen. more...
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Losing 3.5 kg a Week
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