Weigh In record (no journal entry) for 20 September 2023
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91.5 kg
Lost so far: 22.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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886 kcal
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Fat: 54.31g | Prot: 86.01g | Carbs: 9.19g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Tillamook Zero Sugar Beef Jerky, 365 Organic Almond Milk - Unsweetened, Coffee. Lunch: Lamb Chop. more...
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Losing 1.9 kg a Week
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joescape's Weight History
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