Weigh In record (no journal entry) for 20 September 2023
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2072 kcal
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Fat: 71.24g | Prot: 100.39g | Carbs: 264.18g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Penne. Dinner: Olive Oil , Green String Beans, Uncle Ben's Natural Select Chicken & Herb, Italian Sausage. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding , Optimum Nutrition Gold Standard 100% Whey, Cadbury Dairy Milk, Snack Factory Pretzel Crisps, Peanut Butter, Turkish Delight, Peanuts, Joe's Tasty Travels Toasted Corn, 1% Fat Milk, Apples , Pears . more...
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Losing 5.7 kg a Week
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edward.puleio's Weight History
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