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What can I say....It was a great summer. Time to get back on track.
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1233 kcal
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Fat: 62.98g | Prot: 45.92g | Carbs: 126.11g.
Breakfast: Granulated Sugar , Sugar, Cream (Half & Half) , Half and Half Cream, Deglet Noor Dates , Walnuts, Deglet Noor Dates , Maple Syrup , Oatmeal, Walnuts. Lunch: Clementines , Cracker Barrel Old Cheddar Cheese, Boiled Egg, Hard-Boiled Egg , Clementines . Dinner: Premium Plus Soda Crackers, Potato Ham Chowder . more...
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Gaining 0.1 kg a Week
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1#@athyme!'s Weight History
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