Weigh In record (no journal entry) for 20 September 2023
|
94.1 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1191 kcal
|
Fat: 36.50g | Prot: 213.48g | Carbs: 0.77g.
Breakfast: Egg, Great Value Chuck Pot Roast. Dinner: Wal-Mart Beef Bottom Round Steak, Great Value Chicken Breast Tenderloins. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DirtRoadDevil's Weight History
|