Weigh In record (no journal entry) for 20 September 2023
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98.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1117 kcal
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Fat: 41.64g | Prot: 35.45g | Carbs: 113.28g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, World Market Rhubarb Strawberry Jam, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Kwik Trip Cheeseburger. Dinner: Guinness Draught Stout Beer. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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