Weigh In record (no journal entry) for 20 September 2023
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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3312 kcal
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Fat: 92.62g | Prot: 331.95g | Carbs: 318.84g.
Breakfast: President's Choice Blue Menu Boneless Skinless Chicken Thighs, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Strawberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Apples , Honeycrisp Apples, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: QuestBar Loaded Taco Protein Chips , QuestBar Cookies & Cream, No Name Crunchy Peanut Butter, Silk Unsweetened Cashew Milk, Skim Milk, Fat Free Chocolate Instant Pudding, High Whey. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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