Weigh In record (no journal entry) for 19 September 2023
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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645 kcal
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Fat: 23.87g | Prot: 37.04g | Carbs: 71.14g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Kirkland Signature Organic Chicken Bone Broth, Tomatoes, Market Pantry Colby Jack Shredded Cheese, Baby Spinach, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Rotini. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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Gaining 4.4 kg a Week
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