Weigh In record (no journal entry) for 20 September 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2303 kcal
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Fat: 86.56g | Prot: 101.21g | Carbs: 191.37g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: low fat plain yoghurt, pesto princess, back bacon, mayonnaise, wholewheat pasta, cucumber, tomato, chicken breast. Dinner: Red Table Wine, Pork, McCain Hawaiian Stir Fry, Pick n Pay Crunchy Peanut Butter, Kikkoman Soy Sauce, Button Mushroom, Sunflower Oil, Cooked Rice, Onions. Snacks/Other: Cadbury Dairy Milk Bubbly, Bananas, Checkers Low Fat Long Life Milk. more...
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Losing 11.2 kg a Week
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