Weigh In record (no journal entry) for 19 September 2023
|
70.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1342 kcal
|
Fat: 33.08g | Prot: 56.97g | Carbs: 201.84g.
Breakfast: Kühne Senf Mittelscharf, Müller's Hausmacher Wurst Leberwurst, Kaffee mit Milch und Zucker, Äpfel, Gurke (mit Schale). Lunch: Feigen, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Döner Kebab. Snacks/Other: BioBio Sauerkrautsaft. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|