Weigh In record (no journal entry) for 02 August 2011
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80.5 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 80.85g | Prot: 62.68g | Carbs: 217.21g.
Breakfast: Honey Nut Cheerios, Banana, Almond Breeze Original. Lunch: Peanut Butter Cookies, Corn Chips, Bun Length Hot Dog, Honey Hot Dog Buns. Dinner: Potato French Fries, Broccoli Cheese Casserole. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Kisses, Oatmeal Raisin Cookie, Gala Apple (Medium). more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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