Weigh In record (no journal entry) for 19 September 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1870 kcal
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Fat: 104.67g | Prot: 58.29g | Carbs: 183.30g.
Breakfast: VONK فونك فونك, Soybean Oil, Egg, Potato, LA VIEJA FÁBRICA مربى المشمش, White Bread, لورباك زبدة غير مملحة. Snacks/Other: Date, Chocolate Cake Batter, Peanuts. more...
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steady weight
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Abdullah2236's Weight History
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