Weigh In record (no journal entry) for 19 September 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2758 kcal
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Fat: 147.09g | Prot: 137.96g | Carbs: 223.37g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Dempster's Tortillas Original, Chosen Foods 100% Pure Avocado Oil, Red Onions, Kirkland Signature Marble Cheddar Cheese, President's Choice Smokin Stampede BBQ Sauce, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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