Weigh In record (no journal entry) for 19 September 2023
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1549 kcal
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Fat: 35.88g | Prot: 78.83g | Carbs: 240.39g.
Breakfast: Ocean Spray Dried Cranberries, Flaxseed Seeds, Rogers Wheat Germ, Oatmeal, Almond Milk, Coffee. Lunch: Tomato Soup. Dinner: Penne, Baked or Broiled Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Date, Dried Prune, Dried Fig, Almonds , Groundcherries (Cape-Gooseberries or Poha) . more...
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2133 kcal
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Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Treadmill - 30 minutes, Sleeping - 19 hours. more...
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steady weight
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Donnananaa's Weight History
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