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6.8
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44.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1996 kcal
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Fat: 83.44g | Prot: 89.67g | Carbs: 201.34g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Thomas' Gingerbread Bagel. Lunch: Zone Perfect Macros - Fruity Cereal, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Egg, Ore-Ida Extra Crispy Tater Tots, Stop & Shop Garlic Texas Toast with Cheese. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2537 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 0.6 kg a Week
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