Weigh In record (no journal entry) for 19 September 2023
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2708 kcal
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Fat: 100.73g | Prot: 190.69g | Carbs: 309.64g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Dole Pineapple Tidbits No Sugar Added, Bananas , Almonds , Costco Rotisserie Chicken Breast Meat, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Raisin Rosemary Crisps. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Del Monte Mixed Fruit (No Sugar Added), Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Trader Joe's Mixed Dried Fruit, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 8.9 kg a Week
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