Weigh In record (no journal entry) for 18 September 2023
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1146 kcal
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Fat: 46.67g | Prot: 35.45g | Carbs: 152.05g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Thai Kitchen Green Curry Chicken, White Rice, Vegetable Spring Roll. Dinner: Ritz Crackers - Fresh Stack, Tostitos Creamy Spinach Dip. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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Losing 2.9 kg a Week
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