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бассейн40 мин, хаммам, пешком до работы,20, работа 12
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114.6 kg
Lost so far: 28.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2637 kcal
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Exercise:
бассейн - 20 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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