Weigh In record (no journal entry) for 19 September 2023
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137.1 kg
Lost so far: 75.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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3213 kcal
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Fat: 106.12g | Prot: 97.89g | Carbs: 485.90g.
Breakfast: Coffee, Nissin Cup Noodles Chicken Vegetable Flavor. Lunch: Macaroni or Noodles with Cheese, Barilla Rotini Pasta, Bell Peppers, Mushrooms , Sweet Onions , Hillshire Farm Polska Kielbasa (2 oz), Ragu Old World Style Traditional Pasta Sauce. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Barilla Rotini Pasta, Bell Peppers, Mushrooms , Sweet Onions , Hillshire Farm Polska Kielbasa (2 oz), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Reese's Peanut Butter Cups (Large), Apples , Snickers Minis Mix. more...
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4013 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Bicycling (fast) - 15/mph - 15 minutes, Elliptical - 5 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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Puffywuffy's Weight History
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