Weigh In record (no journal entry) for 19 September 2023
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60.6 kg
Lost so far: 23.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1416 kcal
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Fat: 46.64g | Prot: 114.43g | Carbs: 137.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Nature's Promise Organic Smooth Peanut Butter, Cascadian Farm Honey Nut O's Cereal. Dinner: Olde Thompson Himalayan Pink Salt, Tinkyada Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Snacks/Other: Simply Nature Organic Greek Plain Whole Milk Yogurt, Earth Fed Muscle Whey Protein, Wyman's Mango Berry with Wild Blues. more...
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Losing 1.0 kg a Week
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