Weigh In record (no journal entry) for 19 September 2023
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1324 kcal
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Fat: 33.17g | Prot: 115.89g | Carbs: 143.54g.
Breakfast: Weight Watchers 100% Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Barilla Orzo , Dry Grated Parmesan Cheese, Kirkland Signature Organic Chicken Broth. Dinner: Chicken Thigh (Skin Not Eaten), Parmesan Cheese (Grated) , Kirkland Signature Organic Chicken Broth, Barilla Orzo . Snacks/Other: Simply Protein Protein Bar, Liberte Greek Yogurt 0%. more...
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steady weight
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