Weigh In record (no journal entry) for 19 September 2023
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91.8 kg
Lost so far: 21.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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868 kcal
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Fat: 51.90g | Prot: 55.90g | Carbs: 40.11g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Boiled Egg, Coffee, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Great Value Roasted & Salted Sunflower Seeds, Fried Floured or Breaded Catfish, Pearls Sliced California Ripe Olives. Dinner: Best Choice Chicken Broth. more...
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Losing 8.9 kg a Week
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joescape's Weight History
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