Weigh In record (no journal entry) for 19 September 2023
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1952 kcal
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Fat: 73.27g | Prot: 150.79g | Carbs: 180.10g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Castello Gorgonzola, Mayonnaise , Flour Tortillas, Extra Lean Ground Beef. Snacks/Other: Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey, Pickles, Strawberries , Lindt Excellence 70% Cacao, Peanuts , 1% Fat Milk, Joe's Tasty Travels Toasted Corn, Pure Protein Protein Bar, Kozy Shack No Sugar Added Rice Pudding . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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