Weigh In record (no journal entry) for 19 September 2023
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83.1 kg
Lost so far: 37.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2764 kcal
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Fat: 73.61g | Prot: 122.67g | Carbs: 420.25g.
Breakfast: General Mills Original Cheerios, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Compliments Salami, Cherry Tomatoes, Cucumber (with Peel), Bananas, Clementines, Egg, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: No Name Neapolitan. more...
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3617 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 28 minutes, Weed trimming - 3 hours and 35 minutes, riding mower - 1 hour and 20 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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MobileGoo's Weight History
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