|
BS 129
|
70.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1817 kcal
|
Fat: 103.16g | Prot: 131.56g | Carbs: 98.86g.
Breakfast: Blueberries, Strawberries, Raspberries, Kroger Crunchy Peanut Butter, Celery, Kroger Traditional Crab Dip, Member's Mark Smoked Gouda Pimento Dip, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Delallo Genoa Salami, McDonald's 6 Piece Chicken McNuggets, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Cauliflower, Broccoli, Giant Eagle Cherry Tomatoes. Dinner: Butter, Rye Bread, Olive Oil, Mushrooms, Zucchini, Yellow Summer Squash, Shrimp. Snacks/Other: Kroger Creamy Peanut Butter, Popcornopolis Cheddar Cheese Popcorn (23.1g), Badia Crystallized Ginger. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|