Weigh In record (no journal entry) for 19 September 2023
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2695 kcal
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Fat: 60.88g | Prot: 295.90g | Carbs: 246.73g.
Breakfast: Bell Peppers, Mushrooms, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Broccoli, LQM Egg Whites , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bananas , PVL Iso-Gold, Gatorade Perform Powder, Raspberries , Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , Terra Delyssa Extra Virgin Olive Oil. Dinner: Wonder White Hamburger Buns, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef. Snacks/Other: Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Losing 21.0 kg a Week
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Irongame8's Weight History
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