Weigh In record (no journal entry) for 27 March 2015
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1007 kcal
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Fat: 30.12g | Prot: 101.23g | Carbs: 90.57g.
Breakfast: Egg Beaters Egg Beaters - Original, Sour Dough Bread, Apples, Bananas. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Apples, great value Boneless Skinless Chicken Breast (Great Value), Green Giant Extra Sweet Corn on the Cob. Snacks/Other: Ghirardelli TWILIGHT DELIGHT 72% Cacao. more...
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4013 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 9 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...
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Losing 0.5 kg a Week
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Itzjstjeff's Weight History
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