Weigh In record (no journal entry) for 19 September 2023
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107.0 kg
Lost so far: 36.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1773 kcal
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Fat: 42.22g | Prot: 67.65g | Carbs: 303.83g.
Breakfast: Apples , Bananas , Grapefruit, Coffee, Ghost Energy Drink. Lunch: Cantaloupe Melons , Hard-Boiled Egg , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kroger Cut Green Beans, Heritage Farm Chicken Tenderloins. Snacks/Other: Granola, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Gaining 0.1 kg a Week
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CrimsonKing6919's Weight History
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