Weigh In record (no journal entry) for 19 September 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1394 kcal
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Fat: 64.66g | Prot: 69.52g | Carbs: 136.23g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Tuna in Oil (Canned), low fat plain yoghurt, pesto princess, mayonnaise, wholewheat pasta, cucumber, tomato. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Checkers Low Fat Long Life Milk, Bakers Mini Cheddars Cheese & Onion. more...
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Gaining 0.9 kg a Week
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